Gym Day: Workout Routine & Log 1.34.0 - App Store

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About Gym Day: Workout Routine & Log

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such...

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier. When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift. It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly. Here is why many people doing weight lifting and powerlifting use Gym Day: Start logging a workout immediately - Add exercises as you go and log the reps and weights - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet - Add supersets, trisets, and giant sets to your gym workout - Add notes to your sets and workouts - Plate calculator Built in workout schedules - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT - Workout schedules that allow you to build muscle, burn fat, and build strength - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules - A gym trainer that is catered to your fitness goals Build your own workout schedule - Library of 300+ gym exercises with images and instructions included to add to your workout schedule - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts - Customize sets and reps for each exercise in your workout schedule - Add individual rest times for each exercise in your workout - Group exercises into supersets, trisets, and giant sets - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level During a workout session - The workout app will allow you to easily log the reps and weights of each set - A rest timer appears making sure you are taking an appropriate amount of rest - You will be able to see the last performance of the set you are doing - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises Workout timer - After completing each set the exercise tracker will show a rest timer - Workout timer notification pops up when you navigate away from the workout app Track your progression - Track how much time spent in the gym and which muscle groups are targeted - Detailed workout charts and workout graphs - Track your one rep max for powerlifting, strength training, and weight training Workout history - A list of all your gym logs in one organized place - Allows you to perform a workout session again and fills in your workout log automatically Connect to Apple Health - Share all your workout sessions and body measurements logged to Apple Health https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Added over 100 static and dynamic stretching exercises 1.34.0 Sep 15 Find exercises faster with more equipment filters and improved search 1.33.0 Sep 5 Added new designs for sharing workouts to Instagram 1.32.6 Sep 2 Added new designs for sharing workouts to Instagram 1.32.5 Aug 28 Added new designs for sharing workouts to Instagram 1.32.4 Aug 25 Added new designs for sharing workouts to Instagram 1.32.3 Jun 11 Added new designs for sharing workouts to Instagram 1.32.2 May 19 Added new designs for sharing workouts to Instagram 1.32.1 May 15 Added new TRX exercises 1.31.6 May 3 Add new resistance band exercises 1.31.5 May 1 Add new resistance band exercises 1.31.4 Apr 15 Add new resistance band exercises 1.31.3 Apr 8 Add new resistance band exercises 1.31.2 Apr 7 Add new resistance band exercises 1.31.0 Mar 31 Add new kettlebell and landmine exercises 1.30.0 Mar 6 - Added new exercise graphs - View your exercise statistics during your workout 1.29.1 Feb 13 - Added new exercise graphs - View your exercise statistics during your workout 1.29.0 Jan 29 We've added new workout plans! 1.28.3 Jan 2 We've added new workout plans! 1.28.2 12/17/2025 We've added new workout plans! 1.28.1 12/14/2025 Tap on the 3 dots beside an exercise to create a superset 1.28.0 11/21/2025 - Liquid Glass for iOS 26 - New workout plans and exercises 1.27.2 11/05/2025 - Liquid Glass for iOS 26 - New workout plans and exercises 1.27.0 10/30/2025 Show exercise tips during your Coach workout session 1.26.2 09/16/2025 Show exercise tips during your Coach workout session 1.26.1 09/12/2025

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Previous Versions

Here you can find the changelog of Gym Day: Workout Routine & Log since it was posted on our website on 2021-12-16 08:45:28. The latest version is 1.34.0 and it was updated on 2026-10-07 01:48:30. See below the changes in each version.

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